Workout Of The Day (6/5/2026)
- scftraining
- May 5
- 1 min read
Updated: May 6
20 minutes as many rounds as possible (AMRAP)
4 x single arm 30 feet farmer's carry
8 x weighted step ups
10 x tricep dips
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments