Workout Of The Day (6/7/2026)
- scftraining
- 4 days ago
- 1 min read
5 rounds for time
15 x goblet alternating forward lunges
10 x supine kettlebell / dumbbell pull overs
5 x two hand power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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