Workout Of The Day (7/1/2026)
- scftraining
- Jan 6
- 1 min read
(option 1)
10 rounds for time
30 x double unders
50 x body weight Russian twist
(option 2)
10 rounds for time
75 x single unders
50 x body weight Russian twist
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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