Workout Of The Day (7/4/2026)
- scftraining
- Apr 5
- 1 min read
12 minutes as many rounds as possible (AMRAP)
15 x diamond sit ups
10 x push ups
5 x single arm strict press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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