Workout Of The Day (8/4/2026)
- scftraining
- Apr 7
- 1 min read
Updated: Apr 8
3 rounds for time
50 x standing alternating toe touches
30 x kneeling two hand power cleans
10 x kneeling two hand shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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