Workout Of The Day (8/5/2026)
- scftraining
- May 5
- 1 min read
Updated: May 7
10 rounds for time
12 x single arm cross body deadlift
9 x single arm hang power cleans
6 x single arm shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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