Workout Of The Day (8/6/2026)
- scftraining
- Jun 7
- 1 min read
For time
30 x squat cleans
20 x box jump / box step ups
10 x inchworm push ups
20 x box jump / box step ups
30 x squat cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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