Workout Of The Day (9/2/2026)
- scftraining
- Feb 7
- 1 min read
12 minutes as many rounds as possible (AMRAP)
5 x single arm hang power cleans
4 x single arm front rack single leg reverse lunges
3 x single arm shoulder to overhead
2 x single arm clusters
1 x single arm devil's press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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