Workout Of The Day (9/3/2026)
- scftraining
- Mar 7
- 1 min read
Updated: Mar 9
10 minutes as many rounds as possible (AMRAP)
5 x burpees
7 x V ups
9 x alternating kickstand squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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