Workout Of The Day (9/6/2026)
- scftraining
- Jun 7
- 1 min read
15 minutes as many rounds as possible (AMRAP)
30 x mountain climbers
20 x single arm plank rows
10 x no jump no push up burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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