Daily WOD

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

(Round 1)

1. Plank

2. Run 100 feet

3. Side plank (L)

4. Run 100 feet

5. Side plank (R)

6. Run 100 feet

7. Reversed plank

8. Run 100 feet

(Round 2)

1. Plank

2. Jumping jacks

3. Side plank (L)

4. Jumping jacks

5. Side plank (R)

6. Jumping jacks

7. Reversed plank

8. Jumping jacks

(Round 3)

1. Plank

2. Run 100 feet

3. Side plank (L)

4. Run 100 feet

5. Side plank (R)

6. Run 100 feet

7. Reversed plank

8. Run 100 feet

Check out the movement standards

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