For time
(Part 1)
Descending reps of 10 to 1 for each movement
Single arm kettlebell swings ( Left hand only )
Burpees
(Part 2)
Ascending reps from 1 to 10 for each movement
Single arm kettlebell swings ( Right hand only )
Sit ups
* If you do not have the necessary equipment , substitute it with a backpack & place some books or water bottle inside to simulate the load .
Check out the movement standards
Try our workout & share your score with our community at the comment section below.
Good luck , have fun & stay safe.
Connect with us HERE
Comments