4rounds every minute on the minute (EMOM)
Minute 1 : Max reps of double unders / single unders
Minute 2 : 15 x burpees
Minute 3 : 20 x single arm bent over row
Minute 4 : 30 x alternate toe touches
Minute 5 : Rest
* Accumulate reps separately for each round
* use dumbbell , kettlebell , backpack as equipment options
Check out the movement standards required for this workout
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