Daily workout (10/2/2022)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Plank hold with alternate leg lifts

2. Side plank with leg lifts (L)

3. Hollow body hold

4. Hollow body scissors kicks

5. Hollow body rock

6. Hollow body flutter kicks

7. Side plank with leg lifts (R)

8. Glute march

Check out the movement standards required for this workout

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