For time
50 x lateral hop overs
40 x single arm hang power cleans
30 x single arm front rack lunges
20 x single arm shoulder to overhead
10 x singlea rm thrusters
20 x single arm shoulder to overhead
'30 x single arm front rack reverse lunges
40 x single arm hang power cleans
50 x lateral hop overs
* 15 minutes time cap
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments