Daily workout (11/3/2024)
- scftraining
- Mar 10, 2024
- 1 min read
For time
50 x lateral hop overs
40 x single arm hang power cleans
30 x single arm front rack lunges
20 x single arm shoulder to overhead
10 x singlea rm thrusters
20 x single arm shoulder to overhead
'30 x single arm front rack reverse lunges
40 x single arm hang power cleans
50 x lateral hop overs
* 15 minutes time cap
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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