(IN A TEAM OF 2, YOU GO , I GO )
6 rounds of 3 minutes As Many Rounds As Possible (AMRAP),
REST 1 MIN ever round
Accumulate as many rounds as possible
3 x power cleans
6 x hand released push ups
9 x air squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments