For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
goblet box step ups / weighted kneel to stand
V ups
pike shoulder taps / plank shoulder taps ( Left + Right = 1 rep )
* use dumbbell , kettlebell , barbell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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