4 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
* Accumulate total reps as final score
Push ups
Scissors kicks ( L + R = 1 rep)
Hand release push ups
Flutter kicks ( Up + Down = 1 rep)
Staggered hand push ups
Bicycle kicks ( L + R = 1 rep)
Diamond push ups
Hollow body hold
* Aim for quality repetition each round
Check out the movement standards required for this workout
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