Daily workout (12/9/2021)

Weinee's Birthday WOD

For time

10, 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

• Single arm overhead single leg reversed lunges (Left)

• Sit ups

Immediately followed by

1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10

• Single arm overhead single leg reversed lunges (Right)

• Hand release push ups

* Use dumbbell , kettlebell , back pack , water bottle as equipment options.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE