Daily workout (13/3/2024)
- scftraining
- Mar 13, 2024
- 1 min read
20 minutes as many rounds as possible (AMRAP)
Run 300 meters
10 x deadlifts
50 x double unders / 125 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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