Daily workout (13/5/2022)

20 minutes as many rounds as possible (AMRAP)

• 5 x burpee complex ( 2 push ups + 1 single leg lunge + 1 squat + 1 single leg lunge + 1 squat)

• 35 x double unders / 90 x single unders / 50 x jumping jacks

• 10 x burpees

Check out the movement standards required for this workout

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