5 rounds for time
6 x single arm overhead squats (Left) *
6 x single arm overhead squats (Right) *
30 x double unders / 75 x single unders **
* use 1 dumbbell , kettlebell or water bottle for equipment options.
** If you can't perform skipping at this moment , change it to 50 x jumping jacks every round instead.
Check out the movement standards required for this workout
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