For time
10 , 8 , 6 , 4 , 2
single arm overhead single leg forward lunges (Left)
** 5 x single arm push press
** 5 x burpees
10 , 8 , 6 , 4 , 2
single arm overhead single leg forward lunges (Right)
** 5 x single arm push press
** 5 x burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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