Daily workout (14/3/2024)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Single leg knee to chest (Left)

2. Single knee rotation hold (Left)

3. Single leg knee to chest (Right)

4. Single knee rotation hold (Right)

5. Alternating Spider man stretch with rotation

6. Pigeon stretch (Left)

7. Pigeon stretch (Right)

Check out the movement standards required for this workout

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