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Writer's picturescftraining

Daily workout (14/5/2024)

6 rounds for time

  • 10 x single arm bent over row (Left)

  • 10 x single arm bent over row (Left)

  • 15 x plank pull through

  • 10 x hand release push ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

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