Daily workout (14/6/2024)

4 rounds Every Minute On The Minute (EMOM)

• Minute 1 : Max reps double unders / single unders

• Minute 2 : Max reps hang snatch high pulls

• Minute 3 : Max reps inch worm push ups

• Minute 4 : REST

** accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

---

For more information, please reach out to us HERE