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Writer's picturescftraining

Daily Workout (14/7/2021)

3 rounds for time

  • 150 x single unders

  • 35 x air squats

  • 20 x hang power cleans

Check out the movement standards required for this workout



 


 


 

Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.


Good luck , have fun & stay safe.


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