Daily workout (14/7/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Cat cow

2. alternate arm leg raise

3. Prone leg extensions

4. Prone swimmer

5. Dead bug

6. Glute march

Check out the movement standards required for this workout

---

---

---

---

---

---

For more information, please reach out to us HERE