Daily workout (15/2/2024)

4 rounds Tabata

* 20 secpnds ON

* 10 seconds OFF

* 1 minute REST every round

1. Deadlift with PVC

2. Hang squat cleans with PVC

3. Shoulder to overhead with PVC

4. Front squats with PVC

5. Front rack sott press with PVC

6. Thrusters with PVC

7. Bicycle kicks

8. Body weight Russian twist

Check out the movement standards required for this workout

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