Daily workout (15/3/2024)

(Option A)

30 rounds for time

• 1 x cluster

• 1 x bar facing burpee

(Option B)

30 rounds for time

• 1 x single arm cluster

• 1 x burpee

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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