scftrainingApr 15, 20221 min readDaily workout (15/4/2022)15 MINUTES AS MANY ROUNDS AS POSSIBLE (AMRAP)10 x inch worm20 x double unders / 50 x single unders30 x body weight Russian twistCheck out the movement standards required for this workout For more information, please reach out to us HERE
15 MINUTES AS MANY ROUNDS AS POSSIBLE (AMRAP)10 x inch worm20 x double unders / 50 x single unders30 x body weight Russian twistCheck out the movement standards required for this workout For more information, please reach out to us HERE
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