Daily workout (15/4/2024)
- scftraining
- Apr 15, 2024
- 1 min read
5 rounds for time
10 x weighted box step overs
8 x burpees
6 x alternate hang power clean & press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments