For time
50 x single arm overhead march (Left)
40 x diamond sit ups
30 x single arm single leg front rack reverse lunges (Left)
20 x single arm power cleans (Left)
10 x alternating single arm devil's press
20 x single arm power cleans (Right)
30 x single arm single leg front rack reverse lunges (Right)
40 x diamond sit ups
50 x single arm overhead march (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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