Daily workout (16/12/2021)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Split stance abductor stretch with t - spine reach through (L)

2. Split stance abductor stretch with t - spine reach through (R)

3. Active spider man stretch (L)

4. Active spider man stretch (R)

5. Wide split Thoracic rotation (L)

6. Wide split Thoracic rotation (R)

7. 1/2 kneeling hip flexion (L)

8. 1/2 kneeling hip flexion (R)

9. Glute march

10. Squat to stand

Check out the movement standards required for this workout

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