5 rounds for time
3 x single arm hang power cleans + single arm reverse lunges (Left)
3 x single arm thrusters (Left)
3 x single arm overhead squats (Left)
10 x 30 feet shuttle runs
3 x single arm hang power cleans + single arm reverse lunges (Right)
3 x single arm thrusters (Right)
3 x single arm overhead squats (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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