Daily workout (16/5/2024)

4 rounds

** 30 seconds ON

** 10 seconds OFF

** REST 45 seconds every round

1. Single arm plank hold (Left)

2. Single arm plank hold (Right)

3. Elbow to push up plank

4. Hollow body hold

5. Hollow body rock

6. Glute bridge hold

Check out the movement standards required for this workout

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