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Daily workout (17/5/2024)

20 rounds for time

  • 1 x 1 arm kettlebell flow row + kneeling clean + press + stand (Left)

  • 1 x 1 arm kettlebell flow row + kneeling clean + press + stand (Right)

  • 1 x burpee

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout




 



 

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