Daily workout (18/2/2022)

( Option 1 )

For time

50 , 40 , 30 , 20 , 10

• Inch worm

• Double unders

( Option 2 )

For time

• 50 x inch worm

• 125 x single unders

• 40 x inch worm

• 100 x single unders

• 30 x inch worm

• 75 x single unders

• 20 x inch worm

• 50 x single unders

• 10 x inch worm

• 25 x single unders

( Option 3 )

For time

50 , 40 , 30 , 20 , 10

• Inch worm

• Jumping jacks

* 20 minutes time cap

Check out the movement standards required for this workout

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