3 rounds every minute on the minute (EMOM)
Minute 1 : 30 x lateral jumps
Minute 2 : 30 x overhead squats with PVC
Minute 3 : 30 x forward and backward jumps
Minute 4 : wall sit
Minute 5 : REST
* use PVC pipe , broom stick as equipment option.
Check out the movement standards required for this workout
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