Daily workout (18/3/2024)

5 rounds for time

• 5 x push up shoulder taps

• 10 x single arm front rack forward lunges (Left)

• 10 x single arm front rack forward lunges (Right)

• 15 x American kettlebell swings

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE