Daily workout (18/4/2022)

For time

21 , 18 , 15

• Deadlift

• Sit ups

- Next -

15 , 12 , 9

• Hang power cleans

• V ups

- Next -

12 , 9 , 6

• Push press

• Straight leg sit ups

* use barbell , dumbbells, kettlebells , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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