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Daily workout (18/4/2024)

4 rounds

  • 30 seconds ON

  • 10 seconds OFF

  • 45 seconds REST every round

  1. Alternating single arm leg raise

  2. Side plank (Left)

  3. Hollow body hold

  4. Hollow body rock

  5. Hollow body body hold to superman

  6. Side plank (Right)

Check out the movement standards required for this workout



 


 


 


 


 

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