For time
12 , 10 , 8 , 6 , 4 , 6 , 8 , 10 , 12
Single arm sumo deadlift high pulls
20 x double unders / 45 x single unders every round
12 , 10 , 8 , 6 , 4 , 6 , 8 , 10 , 12
Floor press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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