Daily workout (19/4/2024)
- scftraining
- Apr 19, 2024
- 1 min read
10 rounds for time
15 x double unders / 35 x single unders
10 x diamond sit ups
5 x front squats / goblet squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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