Daily workout (19/5/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 2 minutes Rest every round

1. Bear plank hold

2. Side plank rotation (Left)

3. L sit hold

4. Hollow body hold

5. Side plank rotation (Right)

6. Reversed plank

Check out the movement standards required for this workout

---

---

---

---

---

For more information, please reach out to us HERE