Daily workout (19/6/2024)
- scftraining
- Jun 19, 2024
- 1 min read
20 minutes as many rounds as possible (AMRAP)
10 x goblet box step ups
15 x single arm cross body power cleans
20 x hand release push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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