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Daily workout (2/5/2024)

4 rounds

** 30 seconds ON

** 10 seconds OFF

** 1 minutes REST every round

  1. Ring rows

  2. Elevated torso push ups

  3. Tricep dips

  4. Bicycle kicks

  5. Russian twist

  6. Glute bridge march

Check out the movement standards required for this workout



 


 


 


 


 


 

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