Daily workout (20/1/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Scorpion stretch (L)

2. Scorpion stretch (R)

3. Cobra press ups

4. Seated torso twist (L)

5. Seated torso twist (R)

6. Seated piriformis stretch (L)

7. Seated piriformis stretch (R)

8. Frog stretch

Check out the movement standards required for this workout

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