Daily workout (20/10/2022)

5 round

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Back squat with PVC pipe

2. SOTT press with PVC pipe

3. Overhead squats with PVC pipe

4. Wall sit

5. Wall sit march

* PVC pipe , broomstick as equipment options.

Check out the movement standards required for this workout

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