Daily workout (20/2/2024)

4 rounds

( 4 minutes ON , 2 minutes OFF)

• 12 x air squats

• 8 x single arm farmer's carry 30 feet

• 4 x hand release push ups

* accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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